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		<title>Apple slices w/pumpkin dip</title>
		<link>http://www.vouchon.com/post/apple-slices-wpumpkin-dip/</link>
		<description>Just slice the apples. Mix dip ingredients and eat!  15 oz.can solid pack pumpkin, 8 oz. cream cheese, 2 C. powdered sugar, 1/2 tsp cinnamon, 1/2 tsp ground cloves, 1/2 tsp ginger.Kids and adults love it!</description>
		<dc:creator>dad</dc:creator>
		<dc:date>2007-02-06T15:32:07Z</dc:date>
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		<title>almonds as a healthy snack.</title>
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		<description>I'm a big fan of eating a handful of almonds for a snack.  They taste fantastic and they have just enough fat in them to give you a &amp;quot;full&amp;quot; feeling.  Raw almonds are the best for you because they have undisturbed omega-3 fatty acids but I'm also a big fan of the roasted &amp;amp; salted ones from Emerald.  When roasted and salted, they're not the best health-wise snack, but they're certainly better than chips.</description>
		<dc:creator>stuboo</dc:creator>
		<dc:date>2007-01-24T18:38:46Z</dc:date>
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